03-10-09

WOD
100 sit ups
90 squats
80 push presses (55#)
70 box jumps
60 SDLHP
50 lunge steps
40 KB swings (44#)
30 overhead squats
20 pistols
10 ring dips

Time:30:27

Navy Seals
I 24 minute spin

II
5 shoulder press
5 push press
5 push jerk

Build to failure: 85#

III
400 flutter kicks