03/15/09

WOD
10 KB Complex (Swing, Snatch, clean, jerk, overhead squat) 30#
200 Jump Ropes
9 KB Complex
180 Jump Ropes
8 KB Complex
160 Jump Ropes ...
3 KB Complex
60 Jump Ropes
2 KB Complex
40 Jump Ropes
1KB Complex
20 Jump Ropes

Time: 25:12

Tabata20:10 x 8
Sit ups
Crunches
Reverse Crunches
Flutter Kicks