Rogue Fitness

Shop Now Rogue Fitness

Tuesday, March 31, 2009

03-30-09

WOD
AMRAP 25 minutes
100 KB Swings/100 Jump Ropes (alternated)
25 Box Jumps
25 Elevated Push ups
25 DB Thrusters (20#)
25 Wall Balls

3 rounds minus 14 Wall balls

No comments: