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Sunday, January 31, 2010

01/31/10

I.
1500m Row
2 Rounds
10 Push ups
20 Double Unders
30 Sit ups
20 Squats
10 Pull ups

II. Front Squats
3=65#
3=75#
3=85#
3=95#
3=105#

III,
Tabata
20:10
Sit ups
Flutter Kicks
Plank Holds

O-Lifting

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