Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, January 31, 2010
01/31/10
I.
1500m Row
2 Rounds
10 Push ups
20 Double Unders
30 Sit ups
20 Squats
10 Pull ups
II. Front Squats
3=65#
3=75#
3=85#
3=95#
3=105#
III,
Tabata
20:10
Sit ups
Flutter Kicks
Plank Holds
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