03/01/10

I.
3 Rounds
50 Mt. Climbers
25 KB Swings
15 Goblet Squats

II.
4 Rounds
200m Row
30 Box Jumps
30 Weighted Lunge Steps (25# plates)
200m Row
15 Tricep Push ups
Time: 26:09

III.
25 Windmills