Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 5, 2010
04/05/10
1 mile Run
15-12-9
Front Squats (65#)
American KB Swings (16kg)
Ring Push Ups
1 Mile Run
Time: 24:19
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