04/06/10

I.
1000m Row
20:10 x 8
Squats
Sit ups
Push ups

II.
OHS
3 x 10 65#

III.
5 Rounds
40 Double Unders
30 Box Jumps
20 KB Swings (16kg)
Time:18+/-

Practice, practice, practice.  The double unders are finally coming.  This was a challenging wod, my goal was to complete in under 20 minutes.

Jump Start
45:15 x 5
Jump Rope
Hand Stand Hold
Burpee
Squat
Box Jumps