04/18/10

5 mile trail run
Time: Just under 43 minutes
Beautiful day but a bit chilly. I was hurting trying to keep up with Melissa G.

I.
3 Rounds
500m Row
30 Lunge steps
20 Sit ups
10 Push ups

II.
3 Rounds
50 Double Unders
21 KB Swings
12 Pull ups
Time: 13:10
Had an equipment failure that added an extra minute.  It was good I was able to do this in under 15 minutes.