04/10/10

I.
800m Run
50 KB Swings
30 GHD Back Extensions
15 PVC Rollouts

II.
100m Sprint w/sled (25#)
100m Lunge Steps
25 Pull ups
50 Sit ups
25 Toes to Bar
50 Push ups
100m Lunge Steps
100m Sprint w/sled

III.
OHS 3 x 3 (65#)
100m Sprint w/sled x2