Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 23, 2010
04/23/10
I.
3 Rounds
500m Row
10 Pull ups
20 Push ups
II.
3 Rounds
25 Back Extensions
50 Squats
100m Lunge Steps
Time: 21:00
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