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Friday, April 23, 2010

04/23/10

I.
3 Rounds
500m Row
10 Pull ups
20 Push ups

II.
3 Rounds
25 Back Extensions
50 Squats
100m Lunge Steps
Time: 21:00

III.
"Annie"
50-40-30-20-10
Double Unders
Sit ups

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