Rogue Fitness

Shop Now Rogue Fitness

Tuesday, April 13, 2010

04/12/10

I.
3 Rounds
30 Double Unders
10 PVC Roll outs
20 GHD Sit ups

II.
10 -1
Burpee Box Jumps
Box Dips
Elevated Push ups
100m Farmers Walk (45# plates)

III.
Stretch

No comments: