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Monday, April 19, 2010

04/19/10

I.
AMRAP 10 Minutes
250m Row
15 GHD
10 Push ups
10 PVC OHS
10  PVC Rollouts

II.
4 Rounds
30 Box Jumps
30 Wall Balls
500m Row
Time: 23:25

III.
21-15-9
DB Thrusters
Push ups

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