04/25/10

I.
1500m Row
3 Rounds
30 Lunge Steps
30 Double Unders
20 Push ups
20 Squats

II.
4 Rounds
10 Front Squats (75#)
20 KB Swings (20kg)
20 KTE
10 Push Press (75#)

III.
20:10 x 8
Plank Hold
GHD
Situps