Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 14, 2010
04/14/10
I.
30 KB Swings
20 Halos
10 Deck Squats
II.
1000m Row
21-15-9
American KB Swings (16kg)
Snatch (each arm)
Flip Squat
KB Burpee
800m Run
Time: 29:44
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