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Wednesday, April 14, 2010

04/14/10

I.
30 KB Swings
20 Halos
10 Deck Squats

II.
1000m Row
21-15-9
American KB Swings (16kg)
Snatch (each arm)
Flip Squat
KB Burpee
800m Run
Time: 29:44

III.
Stretch

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