04/11/10

5 mile trail run
Time: 43:00

I.
1K Row
30 Sit ups
25 Lunge Steps
20 Push ups
15 Double Unders
10 PVC Rollouts
5 Pull ups
1K Row

II.
5 Rounds
12 Dead lifts (95#)
9 Cleans (95#)
6 Push Jerks (95#)
Time: 15:48

III.
Stretch