04/17/10

I.
AMRAP 10 minutes
50 Double Unders
20 Lunges
20 KB Swings
20 Mt. Climbers

II.
21-15-9
Renegade Rows (25# DBs)
Snatches (each arm)
Thrusters
Rocking Chairs
400m Run
Time: 20:15

III.
Stretch