Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, April 13, 2010
04/13/10
I.
"Annie"
50-40-30-20-10
Double Unders
Sit ups
II.
Snatch
3 x 3 (65#)
III.
3 Rounds
50 Squats
40 Sit ups
30 KB Swings
20 Push ups
10 O-bar Rollouts
Time: 16:46
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