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Tuesday, April 13, 2010

04/13/10

I.
"Annie"
50-40-30-20-10
Double Unders
Sit ups

II.
Snatch
3 x 3 (65#)

III.
3 Rounds
50 Squats
40 Sit ups
30 KB Swings
20 Push ups
10 O-bar Rollouts
Time: 16:46

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