Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, April 10, 2010
04/09/10
I.
1K Row
40 Lunge Steps
30 Situps
20 Push Ups
10 Ring Dips
1K Row
II.
21-15-9
SDLHP (65#)
O-bar Rollouts
Front Squats
Time: 11:00
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