04/04/10

I.
50-40-30-20-10
Sit ups
Push ups
800m Run
3 Rounds
30 Squats
20 Lunges
10 Push ups

II.
Back Squat
5 x 3 (130#)

III.
21-15-9-3
Burpees
SDLHP (65#)
KB Swings (20Kg)
Thrusters (65#)
Time: 15:40