02/01/2011

I.
1500m Row
2 rounds
30 Squats
20 PVC Rollouts
30 OHS

II.
5 x 5 Shoulder Press (75#)

III.
18-15-12-9-6-3-1
SDLHP (65#)
Sit ups
KB Swings (35#)
1 Clean and Jerk between each movement