Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2011
06/05/2011
I. 2 mile Run/30 Squats/20 PVC Rollouts/10 Pull ups
II. 5 x 5 Shoulder Press (75#)
III. Teams of Three
45:15
3,600m Row
300 Ring Dips
150 V - ups
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