Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 24, 2011
06/23/2011
I. 400m Run
AMRAP 10 minutes
25 American KB Swings/25 KB Sit ups/25 Squats
II. 5 x 5 Back Squats (105#)
III. 10 -1
Cleans/Box Jumps
Even Round - 10 Push ups
Odd Rounds - 10 Sit ups
Time: 12:22
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