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Friday, June 24, 2011

06/23/2011

I. 400m Run
AMRAP 10 minutes
25 American KB Swings/25 KB Sit ups/25 Squats

II. 5 x 5 Back Squats (105#)

III. 10 -1
Cleans/Box Jumps
Even Round - 10 Push ups
Odd Rounds - 10 Sit ups
Time: 12:22

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