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Sunday, June 26, 2011

06/26/2011

I. 1 mile Run
3 x 20 Squats/10 PVC Rollout/5 Pull ups

II. 5 x 5 Overhead Squat (75#)

III.  3 x 1 min @ each
Row
SDLHP (65#)
Push Press
Box Jump
Wall Ball
REST
Score: 233

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