Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, June 26, 2011
06/26/2011
I. 1 mile Run
3 x 20 Squats/10 PVC Rollout/5 Pull ups
II. 5 x 5 Overhead Squat (75#)
III. 3 x 1 min @ each
Row
SDLHP (65#)
Push Press
Box Jump
Wall Ball
REST
Score: 233
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