Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 24, 2011
06/24/2011
I. 200 Jump Ropes/400m Run/20 PVC Rollouts/30 Squats/20 PVC Rollouts
II. 3 x 5 Squat Clean and Jerk (115#)
III. AMRAP 7 Minutes
5 Cleans (75#)
10 Front Squats
15 Push Ups
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