I. Tabata Warm up 20:10 x 8
Jump Rope/Squat/KB Swings/KB Sit ups
II. 5 x 5 Back Squats (100#)
III. Partner WOD
5 minute Ring Plank Hold
Partner 1 - Hold Plank
Partner 2 - Squats
Penalty for changing/dropping 30 Wall Balls
Rogue Fitness
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