Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 9, 2011
06/07/2011
I. 1 mile run
Tabata 20:10 x 8
Squats
KB Swings
Sit ups
II. 5 x 5 Back Squats (95#)
III. 3 x
20 OH Walking Lunges with 25# plate
20 CF Push ups
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