06/28/2011

I. 400m Run/100 Jump Ropes/30 Squats/15 PVC Rollouts/5 Pull ups

II. 5 x 5 Deadlifts (170#)

III. 10-15-20-15-10
Box Jumps
Wall Balls
Push Press (65#)
Time: 13:02

IV. 20:10 x 8 Plank Holds