Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 20, 2011
06/19/2011
I. 1 Mile Run/150 Jump Ropes/400m Run
75 Push ups/150 Sit ups
II. 5 x 5 Shoulder Press (80#)
III. 3 Rounds
100m Overhead Sandbag Carry (37#)
30 Squats
30 American KB Swings (16kg)
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