06/14/2011

I. 150 Jump Ropes/5x10 push ups/20 sit ups
400m run/2 x 20 squats/10 PVC rollouts/5 pull ups

II. 5 x 5 Front Squats (75#)

III. 21 Deadlifts (155#) 50 Sit ups 21 Push Presses (65#)
      15 Deadlifts, 50 Sit ups, 15 Push Presses
        9 Deadlifts, 50 Sit ups, 9 Push Presses