Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2011
06/06/2011
I. 400m Run/100 sit ups/30 Squats/20 PVC Rollouts
II. AMRAP 15 minutes
15 Snatches (55#)
5 Dead Hang Pull ups (Blue Band)
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