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Monday, June 6, 2011

06/06/2011

I. 400m Run/100 sit ups/30 Squats/20 PVC Rollouts

II. AMRAP 15 minutes
15 Snatches (55#)
5 Dead Hang Pull ups (Blue Band)

III. 20:10 x 8 Flutter Kicks
100 Sit ups

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