Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 9, 2011
06/09/2011
I. 1 Mile Run
3 x 20 Squats/10 PVC Rollouts/5 Push ups
II. "Grace"
30 Clean and Jerks (95#)
Time: 4:41
III. 15 - 10 - 5
Box Jumps
KB Swings
Buliding Run between rounds
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