Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, June 30, 2011
06/30/2011
I. 400m Run
Tabata 20:10 x 4
Jump Ropes/Squats/Push up/Pull ups
II. 5 x 5 front Squats (80#)
III. 800m Run
30 Clean and Jerks (75#)
800m Run
Feeling a bit under the weather, so went light on the weighs today.
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