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Thursday, June 30, 2011

06/30/2011

I. 400m Run
Tabata 20:10 x 4
Jump Ropes/Squats/Push up/Pull ups

II. 5 x 5 front Squats (80#)

III. 800m Run
30 Clean and Jerks (75#)
800m Run
Feeling a bit under the weather, so went light on the weighs today.

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