I. 1.75 mile Run
5 x 10 Push ups/20 Situps
II. 5 x 5 deadlifts (165#)
III. AMRAP 20 Minutes
10 SDLHP (65#)
10 Push Press
10 Box Jump
Rounds: 8
20.7 mile Bike Ride with MXP. Great ride through the Metro Parks but it was a bit chilly
Rogue Fitness
No comments:
Post a Comment