Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 17, 2011
06/17/2011
I. 125 Sit ups/400m Run/30 Squats/10 PVC Rollouts/10 Push ups
II. 1 Mile Run 8:08
III. AMRAP 15 minutes
5 KB Sotts Press
10 Jumping Lunges
15 American KB Swings
Rounds = 8
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