I. 150 Jump Ropes/20 Squats/20 PVC Rollouts
II. 3 Rounds
500m Row
25 Burpees
25 Box Jumps
400m Run
III. 3 x 5 Shoulder Press (75#)
I was not in the best of moods today. Overslept so I wasn't able to get my usual warm up in and my legs were fried from all the "playing" over the weekend. Oh well, got it done and now off for a busy day of meetings.
Rogue Fitness
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