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Wednesday, February 29, 2012

02/29/2012

I. 750m Row
3 x 10 PVC Rollouts/10 OHS/10 Good Mornings

II. 21-18-15-12-9-6-3
Weighted Step ups (25# DBs)
Push Press
Burpees
Time: 19:34

III.  Mobility - Squat Cycle

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