Rogue Fitness

Shop Now Rogue Fitness

Wednesday, February 6, 2013

02/03/2013

I. 750m Row
10 Squats/10 PVC Rollouts

II. Partner WOD
30 partner burpees - lateral burpees jump over partner
40 Pull ups
50 KB Swings
60 Sit ups
70 Box Jumps
80 Hand Release Push ups
90 Squats

III. L-sit hold with 15# - 1 minute

No comments: