Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 6, 2013
02/03/2013
I. 750m Row
10 Squats/10 PVC Rollouts
II. Partner WOD
30 partner burpees - lateral burpees jump over partner
40 Pull ups
50 KB Swings
60 Sit ups
70 Box Jumps
80 Hand Release Push ups
90 Squats
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