Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 13, 2013
02/13/2013
I. 1000m row
10 Squats/10 PVC Rollouts
II. Tabata 20:10 x 8
Swings
Jump Ropes
III. 10 minute AMRAP
5 minutes of KB Snatches (16kg)
then 100 double unders
then
5 minutes KB Snatches
then 75 double unders
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