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Wednesday, February 13, 2013

02/13/2013

I. 1000m row
10 Squats/10 PVC Rollouts

II. Tabata 20:10 x 8
Swings
Jump Ropes

III. 10 minute AMRAP
5 minutes of KB Snatches (16kg)
then 100 double unders
then
5 minutes KB Snatches
then 75 double unders

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