Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 22, 2013
02/22/2013
I. 500m Row
3 x Squats/lunges/PVC Rollouts
II. 5 x Sprint length of gym
50 Jump Ropes
III. 5 x
12 Deadlifts (135#)
10 Pull ups
Time: 10:21
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