Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 19, 2013
02/18/2013
I. 500m Row
10 Squats/10 PVC Rollouts
II. 3 x
10 Push Press (75#)
10 KB Swings
10 Box Jumps
500m row
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