Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, February 21, 2013
02/21/2013
I. 2 x
100 Jump Ropes
50 Side to Side Box Jumps
25 KB Swings
II. Deadlifts 5 x 3 (185#)
III. 6 x
6 Push Jerks (65#)
6 Pull ups
6 Burpees
Time: 10:40
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