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Thursday, February 21, 2013

02/21/2013

I. 2 x
100 Jump Ropes
50 Side to Side Box Jumps
25 KB Swings

II. Deadlifts 5 x 3 (185#)

III. 6 x
6 Push Jerks (65#)
6 Pull ups
6 Burpees
Time: 10:40

Pull ups felt great this morning.

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