Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 20, 2013
02/20/2013
I. 750m Row
3 x 10 Squats/PVC Rollouts/Lunge Steps/Push ups
II. 30 Ground to Overhead (85#)
Time: 4:08
then REST 1 minute
2 minutes double unders
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