Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 19, 2013
02/19/2013
I. 500m Row
10 - 1
Push ups
Sit ups
II, 5 x 5 Back Squats (100#)
III. AMRAP 16 minutes
1 minute at each station
Power Cleans (80#)
O-bar Rollouts
Burpee Bar Jumps
REST
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