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Tuesday, February 19, 2013

02/19/2013

I. 500m Row
10 - 1
Push ups
Sit ups

II, 5 x 5 Back Squats (100#)

III. AMRAP 16 minutes
1 minute at each station
Power Cleans (80#)
O-bar Rollouts
Burpee Bar Jumps
REST

IV. Stretch

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