Rogue Fitness

Shop Now Rogue Fitness

Thursday, February 7, 2013

02/07/2013

I. 1000m Row
3 x 10 Squats/10 PVC Rollouts

II. OHS 5 x 3 (70#)

III. 2-4-6-8-10-8-6-4-2
Pull ups
Sit ups
Time: 7:03

IV. Stretch

No comments: