Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, February 7, 2013
02/07/2013
I. 1000m Row
3 x 10 Squats/10 PVC Rollouts
II. OHS 5 x 3 (70#)
III. 2-4-6-8-10-8-6-4-2
Pull ups
Sit ups
Time: 7:03
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