02/28/2012

I. 500m Row
30 Squats
20 PVC Rollouts
30 OHS

II. Shoulder Press
5-4-3-2-1-1-1(105#)

III. AMRAP 15 minutes
score as many points as you can
95/135#
Snatch = 10 points
Thruster = 5 points
Clean & Jerk = 4 points
Squat Clean = 3 points
Deadlift = 1 point
Score = 149

Tired today, ton of deadlifts yesterday and a ton of snow shoveling, plus snow was heavy.
I am tired of winter and I don't like snow!