Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 12, 2013
02/12/2013
I. 3 x
100 Jump Ropes
20 Squats
10 Push ups
II. 8 x 2 Deadlifts (175#)
III. 10 minute AMRAP
4 HSPU
8 KB Swings (16kg)
12 Weighted Sit ups (25#)
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