Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 16, 2013
02/16/2013
I. 500m Row
10 Squats/10 PVC Rollouts
II. 1000m Row
then
3 x
15 Power Cleans (75#)
20 Pull ups
25 Burpees
then
1000m Row
Time:31:15
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