Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 15, 2013
02/15/2013
I. 1000m Row
15 Squats/15 PVC Rollouts
II. 20 Front Squats (75#)
30 Box Jumps
40 KB Swings (16kg)
50 Wall Balls
Time: 9:51
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