Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, February 26, 2013
02/26/2013
I. 500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
II. Snatch 5 x 3 (75#)
III. 21-15-9
Push Press (75#)
ring Dips (red band)
Hand release Push ups
Time: 11:45
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