Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 6, 2013
02/06/2013
I. 1000m Row
3 x 10 Squats/PVC Rollouts
II. 5 x
1 min. Clean and Jerk (r)
1 min. Clean and Jerk (l)
1 min. Back Extension hold
1 min REST
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